In 1945, the U.S. government added fluoride to the public water supply in Grand Rapids, Michigan as a way to improve dental health. When children started experiencing fewer cavities due to water fluoridation, several other areas throughout the country began to also fluoridate their public water systems. While the government …
Personal hygiene starts with caring for your body to promote your health and wellbeing. It’s something that heavily impacts overall health, and it’s important that positive personal hygiene habits are developed from a young age. Therefore, it’s vital that parents or guardians reinforce these habits right from the start. Importance …
A good night’s sleep is crucial for your health and wellbeing. There are many factors that can affect your quality of sleep, such as your stress level, what you ate or drank throughout the day, your nighttime routine, bedroom environment, or medications you take regularly. If you’re not getting enough …
An unhealthy relationship with food can negatively impact many aspects of your life. When you eat poorly and don’t provide your body with the nutrition it needs, you may increase your risk for type 2 diabetes, certain forms of cancers, heart disease, and other health problems. An unhealthy diet can …
Teenagers are well-known for their evolving opinions, intense emotions, and constantly raging hormones — and no wonder; the adolescent brain is awash with heightened hormonally-driven responses, many of which are directly attributable to stress. As stress-sensitive portions of the brain, such as the limbic and cortical areas, develop and mature, …
Americans tend to put off or avoid going to the doctor altogether when it comes to preventative appointments and screenings. Forbes put the number of American adults skipping doctor visits at 44%. According to the article, the reason most people avoid visiting their doctor is the high cost of healthcare, …
Fostering open communication between you and your children, regardless of their ages, is critical for helping them develop lasting health habits. A study found that child-parent connectedness featuring positive, two-way communication reduces the likelihood a child will make risky choices that could impact their health. Opening the lines of communication …
While your oral health may only seem linked to your physical appearance, it actually plays a big part in your overall general health. Keeping your mouth happy and your teeth shining may seem important when you’re biting into an apple or noshing on a slice of pizza, but your dental …
Tea and coffee are prevalent in the United States and all around the world. According to a 2018 survey by the National Coffee Association (NCA), 64% of Americans age 18 or older drink coffee daily. The Tea Association of the USA, meanwhile, said that Americans drank 84 billion servings of …
Routines are part and parcel of a peaceful, healthy lifestyle. Not only do they provide structure and consistency to your day, but a good set of routines and habits can also be the perfect way to mitigate the threat of a lifetime disease through consistent long-term activity. In other words, …